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4 Dietary Solutions to Stop Hair Loss in Men

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There are actually millions of men, both young and old, who worry about hair fall, hair loss, and hair thinning problems.

Although there are numerous contributing factors that induce hair loss in men—including medications, infections, ageing, and overuse of hairstyling products—two of its leading causes are attributed to overproduction of dihydrotestosterone in the scalp and unhealthy lifestyle choices that involve improper diet and bad habits like smoking and drinking.

Fortunately, the world offers various hair loss treatments. These treatments may either be in the form of products or procedures that prevent hair loss and stimulate healthier growth of hair. However, if you want a natural means to stop hair loss in men, then changing your diet offers an alternative that guarantees no risk of adverse effects compared to drugs and surgical methods available in the market. 

The following are four dietary solutions to stop hair loss in men: 

1.       Iron. Maintaining iron levels in the blood. Eating foods rich in iron like beans, red meat, tuna, oysters, liver, and lentils helps in oxygenating red blood cells in the body.

The red blood cells need iron to deliver oxygen and nutrients to the hair roots, thereby helping the hair follicles to regrow thicker and healthier hair strands.
 
2.       Vitamin B6. Taking vitamin B6 helps fight hair loss in men. Vitamin B6, especially pyridoxine, is essential for maintaining the health and quality of the nails, skin, and the hair.

This vitamin is also important for protein metabolism as well as the production of red blood cells in the body.

Pyridoxine-rich foods such as chicken, egg, carrot, banana, avocado, brown rice, fish, and whole grains help maintain the melanin level in the hair, preventing premature graying of the hair.
 
3.       Protein. Eating more protein-rich foods nourishes the hair follicles in the scalp to stop hair loss and encourage the growth of healthier hair. Since the hair is made up of a certain type of protein known as keratin, when the body lacks this vitamin, hair thinning and hair loss problems will ensue.

That being said, intake of foods rich in protein such as tofu, milk, nuts, beans, and cheese is the fastest ticket to promote healthier hair growth.
 
4.       Water. Drinking at least 10–12 glasses of water on a regular basis helps stop hair loss and hair thinning problems. Drinking adequate amounts of water will help the body flush out toxins, thereby promoting healthier hair and body.


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